MANAGE YOUR MIND.

CONNECT TO YOUR PURPOSE.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”

— Buddha

Testimonials

  • I was fortunate to find Philomena as a Wellness Coach: she tailored my development to suit my personality and learning style. All this, with a good dose of humour and a cup of Lady Grey Tea – who could ask for more! 

    Rhys - 37 yr old entrepreneur

  • The entire journey with Philomena worked so well, I loved her honesty, authenticity, her passion, her amazing intuition, and most of all her caring soft gentle manner.

    Raz - Professional and mum of four

  • Philomena has an authentic and generous spirit which make her an inspiring coach and motivator. I was at a vulnerable time in my life and Philomena was able to create a space that felt safe enough for me to work through the emotions of grief and pain, letting go of judgement and guilt and to trust the unfolding process.

    Jo Thomas - Mindfulness Teacher, Counsellor & Lecturer

  • I am now more accepting of myself and others and feel I am more resilient to be able to manage life’s many challenges. Meeting and working with Philomena has been a real life-changer for me

    Tracy - Counsellor & busy mum

  • Through Philomena's present and gentle guidance, I have been introduced to EFT and the powerful technique of matrix reimprinting. I can highly recommend working with Philomena, to anyone who needs support and guidance from a genuine, kind and inspiring woman

    Joey - Author, meditation facilitator and retreat leader

  • I wanted to let you know how beneficial the workshop you led with staff from Maes Ebbw was. Since the session many of the staff have taken the time to tell me how much they valued your time, wisdom and expertise in leading the workshop

    Nicola Allan - Headteacher Maes Ebbw School

  • Philomena is an inspiration and goes beyond the call of duty with her erudite endeavor and caring concern

    Rob - Wellbeing & Mindfulness 7-week course for Versus Arthritis. Cymru

  • Our residents and staff absolutely love Philomena, her calm, positive energy is infectious. We would highlight recommend her services

    Fiona Williams -Communications Officer Melin Homes

  • People love mindfulness and the way Philomena’s coaching affects everyone.. She is the best Wellbeing coach I have experienced

    Roy Grant- Founder of Age Alive

  • Using EFT and Matrix Reimprinting, Philomena and I worked through releasing limiting beliefs that I have been carrying around since childhood. After only four sessions I’ve learnt not just to like myself more but to love who I am, just as I am

    Helen - Retired Teacher

  • Through Philomena’s coaching sessions, I now have a selection of tools to help me deal with the stresses of work and everyday living. The biggest win for me however has been the management of my atrial fibrulation (AF) symptoms. Since our second session I have had no further attacks- unexpected but very welcome.

    Mark - Engineer

  • I started seeing Philomena last year after several traumatic events in my life. I felt that I needed help to continue my life journey and Philomena provided that help brilliantly so much so that I’m now about to start up my own small business! Her knowledge and expertise helped me enormously and I wouldn’t be the person I am today without her.

    Kaz- Colour Karma Consultancy

  • I have made huge improvements since I started working with Philomena. She helped me make a huge breakthrough that changed my story and I have now firmly established my vision for the future. I can’t thank Philomena enough for the work we have done together.

    Julie Thomas - Chair of Melin Homes

  • Thank you, Philomena. It's been quite an experience working with you and changing my mindset. I can already feel and see the benefits. You really are a lovely woman that just exudes positivity.

    Jessie- Nurse & mum to lively 5-year-old

  • After a few ‘knock backs’ in life, I found myself feeling angry and bitter. This wasn’t me and I was ready to get back to my authentic self. After a few coaching sessions I had a toolkit full of simple ways to help me feel present again. Philomena’s passion and understanding made me feel so reassured. I now start and end each day with a smile on my face!

    Cerys - Mum & full time housing officer

  • Thank you for your inspirational guidance and encouragement over the past few weeks. I feel I have made great strides forward in increasing my awareness and connecting to my heart more coherently as well as peeling several layers of my onion.

    Judi Oates- Transitioning to retirement