MANAGE YOUR MIND.

CONNECT TO YOUR PURPOSE.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”

— Buddha

Testimonials

  • I was at a vulnerable time in my life and Philomena was able to create a space that felt safe enough for me to work through the emotions of grief and pain, letting go of judgement and guilt and to trust the unfolding process.

    Jo Thomas - Mindfulness Teacher, Counsellor & Lecturer

  • I am now more accepting of myself and others and feel I am more resilient to be able to manage life’s many challenges. Meeting and working with Philomena has been a real life-changer for me

    Tracy - Counsellor & busy mum

  • Through Philomena's present and gentle guidance, I have been introduced to EFT and the powerful technique of matrix reimprinting. I can highly recommend working with Philomena, to anyone who needs support and guidance from a genuine, kind and inspiring woman

    Joey - Author, meditation facilitator and retreat leader

  • Our residents and staff absolutely love Philomena, her calm, positive energy is infectious. We would highlight recommend her services

    Fiona Williams -Communications Officer Melin Homes

  • Using EFT and Matrix Reimprinting, Philomena and I worked through releasing limiting beliefs that I have been carrying around since childhood. After only four sessions I’ve learnt not just to like myself more but to love who I am, just as I am

    Helen - Retired Teacher

  • Philomena’s coaching sessions helped me deal with the stresses of work and everyday living. The biggest win for me however has been the management of my atrial fibrulation (AF) symptoms. Since our second session I have had no further attacks- unexpected but very welcome.

    Mark - Engineer

  • I have made huge improvements since I started working with Philomena. She helped me make a huge breakthrough that changed my story and I have now firmly established my vision for the future. I can’t thank Philomena enough for the work we have done together.

    Julie Thomas - Chair of Melin Homes

  • After a few ‘knock backs’ in life, I found myself feeling angry and bitter. This wasn’t me and I was ready to get back to my authentic self. After a few coaching sessions I had a toolkit full of simple ways to help me feel present again. Philomena’s passion and understanding made me feel so reassured. I now start and end each day with a smile on my face!

    Cerys - Mum & full time housing officer

  • Philomena was very supportive, always on my side and kept me accountable. She taught me many tools, reviewed my progress and preferences and tailored the content to what I felt was most relevant each session. Philomena's a gift from the universe.

    Stacey, former over thinker

  • Philomena tailors her approach to create a program and environment that resonates with you, whether that is calming meditation, inspiring visualisation or scientific explanation. I am very grateful for her support and assistance.”

    Mike, legal professional.