GROUP COACHING
“I was looking for something for my group of older people who were undergoing loneliness, isolation and a need to get their voices heard, when I was recommended Philomena’s Wellbeing and Mindfulness workshops. I was not disappointed; Her sessions are interactive, build confidence, make people feel special and gives them strength and freedom to talk openly”
- Roy Grant Co-Founder of Age Alive
Group coaching is a wonderful way for people to share and learn with others, gaining both understanding of the course content and also of their interactions.
What we learn about ourselves and others within a group setting can be a valuable exercise within itself. When I am working with a group of people, I see it as my role to facilitate learning through participation and cooperation, practicing skills that serve us in our daily lives with family, friends and colleagues.
“The way the course was set with lots of interaction and not just reading from a presentation was great. The sessions were fun and interactive with everyone having a chance to participate. Lots of interesting things learnt.”
- Dee- Wellbeing & Mindfulness 7-week course for Versus Arthritis. Cymru
“We have used Philomena a number of times over the last three years from events for our residents and staff, to workshops in person. More recently we have asked her to facilitate Zoom wellbeing sessions. Our residents and staff absolutely love Philomena, her calm, positive energy is infectious.”
- Fiona Williams -Communications Officer Melin Homes
Group dynamics online require a different approach than live sessions and I have been delighted to see how participants have created a sense of community. Feedback from collective learning of breathwork, wellbeing and mindfulness tools and practices, has been very positive, with participants saying how inspired and motivated they felt as part of a supportive group.