“The best investment I’ve ever made”

One-to-one coaching can be likened to a journey. We begin where we are, with all our baggage around us, not knowing quite what to take and what to leave behind and not quite sure of the destination we wish to arrive at. We just know that a change needs to be made and that, in itself, is the great first step on the journey.

“The entire journey with Philomena worked so well. I loved her honesty, authenticity, her passion, her amazing intuition, and most of all her caring, soft, gently manner".

Everybody’s journey will be different as each of us is a unique human being and the path we take will depend on so many variables. This is the exciting thing about one-to-one coaching. 

What can often hold us back are habits of mind, limiting beliefs and over-thinking that prevent us from being who we truly know ourselves to be and how we want to be living. 

By showing up for coaching you are already making a commitment to yourself and I am here to support, guide and encourage you through what is essentially a transformative experience. The journey can sometimes be tough when we open ourselves to the ‘stuff’ that is blocking our metamorphosis and this is where being held in a safe space is essential. 

“This deeper work has allowed me to befriend, soothe, face and begin to heal parts of myself that have been too easy to avoid and too confronting to face alone. Philomena held space for this in a wise, loving and confident way that helped me feel safe and empowered.”

Your journey and the things you will learn will be specific to you. Once the destination is identified, you will learn ways to go beyond limiting beliefs with tools and strategies to manage your mind and emotions so that they work for your highest good.