My journey into the mind body complex started many years ago with my search for self -help through books, seminars, programmes, teachers and scholars that would set me on the ‘right path’. Yet, my mind was too confused and busy to take on board the actions they advocated for change. 

I was caught up with working full-time, bringing up three children, studying for degrees, working through relationship issues and wading through addiction. My mind was having a field day and I had no idea how to change it. 

Change came abruptly, and not too soon, through an accident which caused me to review my path. I knew deep in my heart that this accident had come to stop me in my tracks and set me in the direction that my higher self was pointing to. 

I began to explore my habits and the role of the subconscious mind. I longed to know more and studied all the programmes and books I had left on the shelf. It was a steady upwards course that led me to study with Zen, Buddhist, metaphysical and, more recently, Vedantic teachers who all gave the same message…