Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

How important is your well-being to you?

Wellbeing and Mindfulness are two words that have become part of our vocabulary. So much so that we can overlook their deeper meaning. Wellbeing is all about living life fully, physically, mentally, spiritually and emotionally. Mindfulness guides us through each day so we can work with, and overcome daily stresses, worries, work and family pressures, as well as challenging life changes. The Wellbeing hub offers a safe space to learn, share and have fun with like-minded people, and to leave feeling inspired and motivated!

11.00AM -12.00PM

£10 per person.

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

YOGA NIDRA

Yoga Nidra meditation induces a profoundly deep state of rest and peace, allowing your awareness to go deep into the unconscious areas of yourself, bringing healing to body and mind (60 mins of yoga nidra equates to 3 or 4 hours of sleep).

Zoom session from 7.30-8.30pm

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

We Add Heart

WeAddHeart is a growing movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world. Add your intentions to this powerful meditation to raise collective consciousness.

For more information and to obtain your free ticket for this evening of Heart focussed meditations please email Philomena@jordanpatrikios.co.uk

Zoom session from 7.30-8.30pm

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

YOGA NIDRA

Yoga Nidra meditation induces a profoundly deep state of rest and peace, allowing your awareness to go deep into the unconscious areas of yourself, bringing healing to body and mind (60 mins of yoga nidra equates to 3 or 4 hours of sleep).

Zoom session from 7.30-8.30pm

How important is your well-being to you?

Wellbeing and Mindfulness are two words that have become part of our vocabulary. So much so that we can overlook their deeper meaning. Wellbeing is all about living life fully, physically, mentally and emotionally. Mindfulness guides us through each day so we can work with, and overcome daily stresses, worries, work and family pressures, as well as challenging life changes. The Wellbeing hub is a place where you can gain and share insights with like-minded people so that you leave feeling inspired and motivated. Join us on the first Saturday of every month.

11.00AM -12.00PM

£10 per person.

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

We Add Heart

WeAddHeart is a growing movement empowering people to connect with their heart and the hearts of others, to live more fully from the heart and to add more heart to the world. Add your intentions to this powerful meditation to raise collective consciousness.

For more information and to obtain your free ticket for this evening of Heart focussed meditations please email Philomena@jordanpatrikios.co.uk

Zoom session from 7.30-8.30pm

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

YOGA NIDRA

Yoga Nidra meditation induces a profoundly deep state of rest and peace, allowing your awareness to go deep into the unconscious areas of yourself, bringing healing to body and mind (60 mins of yoga nidra equates to 3 or 4 hours of sleep).

Zoom session from 7.30-8.30pm

Meditation helps cultivate inner peace in order for us to navigate the world from a place of calm. Peace within ripples into peace without. The perfect way to be in 2025

Zoom session from 7.30-8.30pm

How important is your well-being to you?

Wellbeing and Mindfulness are two words that have become part of our vocabulary. So much so that we can overlook their deeper meaning. Wellbeing is all about living life fully, physically, mentally and emotionally. Mindfulness guides us through each day so we can work with, and overcome daily stresses, worries, work and family pressures, as well as challenging life changes. The Wellbeing hub is a place where you can gain and share insights with like-minded people so that you leave feeling inspired and motivated. Join us on the first Saturday of every month.

11.00AM -12.00PM

£10 per person.