Qi Gong

A meditation focussing on the five Yin organs of the body that store qi- life force: –­ Heart Spleen, Lungs, Kidneys and Liver. These organs function a bit like internal batteries. Bringing our awareness and energy to them through visualisation- bathing them in coloured light, helps our Qi to flow easily, bringing harmony to body, mind and spirit.

Zoom session from 7.30-8.30pm