EFT
(EMOTIONAL FREEDOM TECHNIQUE)
Emotional Freedom Technique is exactly what its name implies: a technique that helps you to manage your emotions in such a way that you can live your life feeling more centred and grounded.
EFT is easy to learn and there is growing science to evidence its efficacy. The process itself involves using the fingers to gently tap on specific acupuncture points along the meridian lines of the body. to decrease activity in the amygdala (fear centre of the brain), and reduce the emotional impact of memories and events from the past.
Using EFT has been found highly successful for numerous issues, from weight-loss issues, fatigue, aches and pains to phobias, anxiety, depression and PTSD.
As a certified EFT practitioner who trained with Karl Dawson (EFT master & creator of Matrix Reimprinting), I will guide you step by step through the tapping process which is easy to learn and which you can continue to use in your daily life . In this way you will be able to sustain levels of calm even within difficult and challenging situations.
MANAGE YOUR MIND & EMOTIONS WITH EASY TO LEARN EFT
MATRIX REIMPRINTING
“Simply put, Matrix Reimprinting is a technique that connects people with their past traumas and core beliefs and elegantly enables them to transform them into supportive platforms for their lives.”
- Karl Dawson (Creator of Matrix Reimprinting)
Matrix Re-imprinting is an Energy Psychology that uses quantum physics and science in order to resolve the ‘effects’ of past trauma, pain and stressful childhood events that we carry around within our energy fields.
After using EFT for many years, I wanted to dive a little deeper into the technique and studied with Karl Dawson, creator of Matrix Reimprinting. Karl realised that, while EFT can help us get to the core limiting belief that influences our every decision without us being consciously aware of it, in order to change that belief, we need to go back into the time/space of its creation.
Matrix Reimprinting is now recognised as a powerful method of being able to transform the energy of the traumatic memory into one that enhances and supports the spiritual, mental and emotional wellbeing of the individual.